CBD gummies for anxiety – Fact or fiction?
Anxiety disorders are one of the most common mental health issues in the United States, affecting over 40 million adults each year. With rising rates of anxiety, many people are turning to alternative remedies like CBD gummies in hopes of finding relief.
Do cbd gummies help with anxiety?
Now onto the important question: can popping a CBD gummy bear or two help ease anxiety? There is some promising research showing CBD is effective at reducing anxiety symptoms. In a 2019 study in the Journal of Psychopharmacology, 57 men were given either CBD oil or a placebo before a public speaking test designed to induce anxiety and stress. The men who took the CBD experienced significantly reduced anxiety, cognitive impairment, and discomfort during their speeches compared to those given the placebo.
Several other studies have found similar effects, with CBD reducing anxiety in people with social anxiety disorder as well as in animal models. Researchers believe this anti-anxiety effect comes from CBD binding to serotonin receptors and increasing prefrontal cortex activation, which is involved in controlling emotional responses. However, it’s important to note that most research has focused on CBD oil, not gummies specifically. There’s little regulation of CBD products, so the amount and quality of CBD in gummies vary widely between brands. For reliable cbd gummies for anxiety relief, it’s best to stick to reputable companies that provide third-party testing results. It’s also optimal to speak with your doctor about the right dosage for your needs.
Pros and cons
CBD gummies provide a tasty and discrete way to take CBD, appealing to those who don’t like the earthy taste of oils and tinctures. Gummies are easier to take than capsules and oils and don’t require vaping equipment. They’re also easier to dose than CBD baked goods and candies made at home. Just be sure to check the package for the amount of CBD per gummy and adjust your serving size accordingly. However, it is easier to take higher, more precise doses of CBD through tinctures or capsules. Gummies also take longer to digest and enter the bloodstream compared to sublingual tinctures. And beware of poor quality or sketchy ingredients in some gummy brands. Check company websites and third-party lab reports before purchasing. It’s also key to note that CBD alone not be enough to manage anxiety disorders. For some people, the most effective approach is a combination of CBD and professional therapy or medications as needed. Don’t attempt to self-treat severe anxiety solely with CBD.
Are CBD gummies safe?
Most high-quality CBD gummies made by reputable brands are considered safe. They’re non-toxic and non-habit-forming. Side effects are rare but include diarrhea, changes in appetite, and fatigue. CBD also interacts with certain prescription medications, so be sure to consult your healthcare provider before trying it. Use caution with gummies marketed as “THC-free.” Trace amounts of THC are allowed in CBD products, and these tiny amounts build up over time with frequent use. This triggers a positive result on a drug test. If you need to avoid THC altogether for drug testing, verify the product has undetectable levels. Also, be wary of outrageous health claims. While research shows promise, CBD is not a proven cure-all yet. Trustworthy companies avoid making unfounded medical claims. As with any supplement, pregnant and breastfeeding women should talk with their doctor first.
